For many families around the world, the digital spaces where children learn and play have also become venues for relentless harassment. According to a 2025 survey of nearly 3,500 U.S. teens by the Cyberbullying Research Center, about 58% have been cyberbullied at least once, a significant jump from 34% in 2016.

Experts warn that this issue is now a constant crisis and impacting the well-being of children and teens.

In this guide, we will clarify exactly what counts as cyberbullying. We will explore how new platforms and artificial intelligence are reshaping the landscape. Most importantly, we will provide you with practical steps to protect your family. Together, we can take actionable steps to keep our digital lives safe and positive.

What Is Cyberbullying?

Cyberbullying is not a vague term for online drama. It has specific characteristics that separate it from a simple disagreement between friends. Similar to bullying, cyberbullying has standard elements of unwanted aggressive behavior, an observed or perceived power imbalance, and behavior that is repeated or likely to be repeated.

Common cyberbullying behaviors include name-calling, severe insults, rumor spreading, direct threats, impersonation through fake accounts, intentional exclusion from group chats, non-consensual sharing of private photos, and doxxing, publishing someone’s private information like their home address or phone number without consent. We also frequently see pile-on attacks, where dozens or hundreds of users flood a person’s comments section with hate statements.

The Cyberbullying Research Center notes that in recent national surveys, about 26.5% of U.S. students reported being cyberbullied in the last 30 days, underscoring the ongoing nature of online harassment as a daily reality for many.

Why Cyberbullying is Different (and More Harmful)

While the core intent to harm is the same as traditional bullying, cyberbullying operates differently:

• Platform: Bullying takes place in the physical world, while cyberbullying occurs in digital spaces such as text messages, direct messages, social media platforms, group chats, online gaming environments, email, and photo-sharing applications.
• Anonymity: Another major difference is anonymity. Cyberbullies often hide behind fake profiles or anonymous accounts, making it difficult to know who is launching the attacks.
• Constancy: A significant difference with cyberbullying is the constant nature of the internet. Online harassment can follow teens home and continue late into the night via phones and apps.
• Audience and permanence: A hurtful comment made in a school hallway is heard by a few people and eventually fades, while a similar post online can spread to thousands of people in minutes. It can be screen-captured and may resurface years later. Once it is out there, it is incredibly difficult to remove.

Despite these differences, there is a strong overlap in how bullying and cyberbullying impact individuals. Many youths who are bullied online are also bullied at school, and experience anxiety or depression.

Types and Examples of Cyberbullying

Cyberbullying takes many forms, from classic harassment tactics to emerging AI-powered threats. The most frequently reported forms of cyberbullying include being excluded from group chats, mean or hurtful comments posted online, public embarrassment or humiliation, and rumors spread online, according to the Cyberbullying Research Center’s 2025 survey. Understanding these methods helps you recognize and stop them.

Common Cyberbullying Methods

• Harassment: Sending repeated offensive messages through texts, direct messages, or comments, or intentionally leaving someone out of group chats and online activities where they can see what they’re missing.
• Flaming: An online fight conducted through angry, vulgar exchanges via emails, messages, social media, or chat rooms. Unlike harassment, flaming is often a heated back-and-forth exchange rather than one-sided attacks.
• Impersonation and Fake Accounts: Creating fake profiles or hacking into someone’s account to post damaging content as if the victim wrote it themselves, destroying reputations quickly
• Outing and Doxing: Sharing private photos, messages, or personal information (like addresses or phone numbers) publicly without consent to embarrass, humiliate, or intimidate
• Cyberstalking: Persistent online monitoring accompanied by threatening messages that make someone fear for their safety, which is a federal crime. Examples include tracking someone’s location through social media check-ins, obsessively monitoring their online activity, or sending relentless, threatening messages.

Where Cyberbullying Occurs Most

To protect our kids, we need to know where the risks are highest. Recent analyses find that cyberbullying mainly happens on social media platforms, including YouTube, TikTok, and Facebook, as well as in messaging apps and online games, where teens commonly interact.

If you are a parent, take an inventory of the apps your child uses most frequently and ask them to show you how the messaging and commenting features work. Familiarizing yourself with these digital environments will help them navigate these platforms safely.

Emerging AI-Driven Threats

Artificial intelligence (AI) has fundamentally changed the internet, and has, unfortunately, introduced alarming new tactics:

• Deepfake Images and Videos: AI-generated content can be misused to create highly realistic images or videos called deepfakes. Entirely fake videos can be created showing a student doing or saying something they never did, which complicates evidence gathering. These are then shared in group chats or posted publicly to spread false narratives and destroy reputations.
• Voice Cloning: Students are using AI to mimic classmates’ voices, generating audio that makes someone sound like they said something offensive or embarrassing, with no easy way to prove it wasn’t real. About 11% of U.S. high schoolers have experienced this.
• AI-Generated Harassment: AI chatbots are being used to generate spam, threats, and hate speech at scale, flooding a victim’s inbox or comment sections across platforms.
• Body-Shaming with AI Filters: AI-altered images and filters are being weaponized to body-shame and humiliate targets, often shared widely before victims can respond.

AI Can Also Be a Safety Tool

However, platforms have also begun using AI as a safety tool to detect hate speech, harassment, and predatory behavior in real time. Newer safety reports show that AI-driven comment filtering and think-before-you-post nudges successfully reduce toxic comments and repeat harassment on major platforms.

How Common Is Cyberbullying Today?

The statistics show that cyberbullying is a widespread issue requiring immediate attention. In a 2024 study, the World Health Organization revealed that 15% of surveyed adolescents have experienced cyberbullying.

In the U.S., the Centers for Disease Control and Prevention (CDC) Youth Risk Behavior Survey reports that 16% of high school students were electronically bullied in the previous 12 months, about 38.3% of whom were girls compared to 29.9% of boys.

Another study showed that about 53.9% of teens aged 13 to 17 reported being cyberbullied. These statistics demonstrate that cyberbullying is a mainstream experience, making digital safety education relevant to almost every family.

The Most Affected Groups

Aside from gender, identity plays a key role in who is targeted for cyberbullying. Gender minorities reported much higher rates of harassment at 47.1% compared with their heterosexual peers at 30%, as did students with developmental disabilities.

How Cyberbullying Affects Mental Health

There is evidence that online harassment causes profound psychological harm. A CDC report links frequent social media use with higher rates of both in-person and cyberbullying, as well as constant sadness, hopelessness, and suicidal thinking among teens.

This is supported by the 2025 announcement from mental health experts highlighting the connection between cyberbullying and increased anxiety, depression, and trauma-like symptoms. Even though incidents seem minor, parents and teens must acknowledge that emotional reactions to cyberbullying are valid and serious. Early support and intervention can significantly reduce long-term harm.

Platform Safety Updates for Teens

Social media companies are facing intense pressure to protect younger users, leading to significant updates. In 2025, Meta tightened default messaging and commenting settings for teens, automatically assigning the strictest safety options to teen accounts to filter inappropriate interactions from unknown users.

In addition, the company’s Instagram and Facebook platforms now provide more information about users contacting teens, showing details such as the age of the account and providing a way to block and report abusive users.

Help your child utilize these settings by ensuring their accounts are set to private to restrict direct messages from strangers. Enable each platform’s built-in AI comment filtering to hide offensive words automatically.

Signs Your Child May Be Cyberbullied

As a parent, one of your most powerful tools is simply paying attention. Cyberbullying often leaves visible traces in your child’s behavior, emotions, and device habits, if you know what to look for. The good news is that early recognition means early intervention, and that can make all the difference.

Behavioral Changes to Watch For

• Sudden withdrawal from social activities or friends
• Reluctance to go to school or participate in usual activities
• Anxiety or nervousness when using devices or checking messages
• Changes in sleep patterns or appetite

Emotional Warning Signs

• Increased sadness, anxiety, or irritability, especially after being online
• Low self-esteem or negative self-talk (“nobody likes me,” “I’m stupid”)
• Reluctance to discuss online activities or what’s happening at school

Device and Online Behavior

• Extreme changes in screen time, either excessive checking or complete avoidance
• Suddenly deleting social media accounts without explanation
• Being secretive about online activity or quickly hiding screens
• Receiving unusual volumes of messages or calls, especially at odd hours

If you notice several of these signs together, it’s time for a conversation. The key is approaching with empathy and making it clear they won’t be punished for opening up.

How to Prevent Cyberbullying: Guidance for Families

Knowing the impact of cyberbullying is only half the battle. The most important step is being proactive to protect your family. Here is how you can build a resilient defense against online harassment and empower your children.

Build Open Communication and Digital Citizenship Skills

The foundation of digital safety is trust. Encourage regular, judgment-free check-ins on your child’s online activities. Ask them what they are doing, seeing, and feeling related to the ongoing online issues. Assure them you will not confiscate their phone when they report a problem.

In addition, teach your kids to recognize cyberbullying and to support their peers who are being targeted. Underscore the importance of not joining in on the comment pile-ons, and let them know that it is perfectly acceptable to block, mute, or simply leave harmful digital spaces. Research suggests that strong parent-teen communication can buffer some negative effects of social media use and encourage teens to ask for help sooner.

Enable Safety Settings

Every major platform has tools designed to stop harassment. Teach your child to use keyword filters to automatically hide comments that contain specific insults, slurs, and other forms of hate speech. Help them set their accounts to private to restrict direct messages from strangers, and enable each platform’s built-in AI comment-filtering features.

How to Report Cyberbullying

Alongside safety features, teach them to block and report harassers on the platform. You can end cyberbullying quickly if you know how to use platforms’ tools effectively.

1. Document Everything First

Before blocking, deleting, or reporting anything, save evidence. Create a digital safety plan and agree with your family that if anyone receives a threatening or highly abusive message, they should document the incident with screenshots before blocking, deleting, or responding to it. These screenshots will serve as important pieces of evidence if the school or platforms need to take action.

2. Use Platform Reporting Tools

Most importantly, teach your child to block and report harassers on the platform. Here’s how on major platforms:

Instagram, Facebook, and Threads:

1. Tap the three dots on the post or message
2. Select “Report” and choose the violation type (bullying or harassment)
3. Follow prompts to block the account
4. Use “Restrict” to limit interactions without full blocking

TikTok:

1. Long-press the comment or video
2. Select “Report” and choose “Bullying and harassment”
3. Block the account from their profile page

Snapchat:

1. Press and hold on the message or username
2. Tap “Report” and select the issue
3. Block the user to prevent further contact

YouTube:

1. Click the three dots next to the comment or video
2. Select “Report” and choose “Cyberbullying or harassment”

Gaming Platforms (Xbox, PlayStation, Discord, and Roblox)

1. Use in-game or platform reporting options, typically found in user profiles or chat menus
2. Many platforms now offer real-time abuse detection that automatically flags harassment

Text Messages:

1. Block the number through your phone settings
2. Report spam to your carrier (forward to 7726/SPAM for most U.S. carriers)
3. Save screenshots before blocking

3. Escalate for More Help

Sometimes, platform tools are not enough. You need to know when to escalate the situation to the appropriate authorities. Follow the steps below when you see signs of ongoing harassment, physical threats, identity-based or other forms of hate, the sharing of private images, as well as changes in your child’s mood, sleep patterns, or school attendance.

1. Save all evidence, including screenshots, URLs, usernames, and timestamps.
2. Contact school officials, such as a counselor or principal, and provide them with specific documentation.
3. Seek professional mental health support to address your child’s distress.
4. Contact local law enforcement immediately if there are threats of physical harm or illegal content involved.

How Technology Can Help Prevent Cyberbullying

While technology is the medium for cyberbullying, it is also a tool for prevention and protection. Using the right software can give parents peace of mind and help teens navigate the web.

Device-Level Protection and Parental Controls

Cyberbullying is frequently accompanied by other digital threats, such as sending malicious links, stealing passwords, or tricking victims into downloading scam apps. This is where robust security software becomes essential to help block phishing links and compromised websites.

Additionally, parental control tools allow you to manage screen time, filter inappropriate web content, and monitor or limit certain types of app usage for age-appropriate scenarios. These tools help protect younger children from platforms they are not emotionally ready to handle.

Digital Well-Being Tools that Signal Distress

Modern security solutions offer digital well-being tools that track app usage and highlight sudden changes in behavior, such as late-night device use, massive spikes in messaging, or the sudden downloading of new, unfamiliar apps. These changes can be early warning signs of distress or harassment.

It is crucial to use these tools transparently by introducing them to your teens as conversation starters rather than secret surveillance. Saying that you noticed they were on their phone very late last night and asking if everything is okay builds trust. Spying breaks it.

Legal Grounds to Deal with Cyberbullying

Cyberbullying is not just a behavioral issue. It intersects heavily with school policies, community safety, and the law. Understanding this context will help your family deal with severe harassment.

Laws and School Responsibilities

Globally, many countries are adopting frameworks to protect digital citizens against cyberbullying. In the United States, all 50 states have anti-bullying laws, most of which now explicitly include electronic or cyberbullying in their definitions and guidance. These include laws and district policies that allow schools to address online behavior that creates a hostile environment or substantially disrupts a student’s learning. This means that even if the harassment happens on a weekend via a smartphone, the school has the authority and the responsibility to intervene if it impacts the victim’s ability to feel safe in the classroom.

Cyberbullying as a Crime

Certain cruel online behaviors may cross the line into criminal activity and to be considered crimes. For instance, credible threats of violence, stalking, extortion, hate-motivated harassment, and the non-consensual sharing of intimate images may violate criminal laws.

If a situation escalates to this level, it is time for legal and law enforcement to intervene. When this happens, families should document all evidence and consider contacting law enforcement or civil rights agencies.

Look up your local school district’s specific cyberbullying policies and legal obligations, and find out who to contact. This will save you valuable time if you need to report an incident.

Final Thoughts

Cyberbullying is intentional, repeated online harm, and a serious issue that leverages the constant nature of the internet to follow young children, teens, and certain groups into their homes and bedrooms.

While social media platforms, school policies, and laws are steadily improving, families still hold the most powerful tools. You can significantly reduce the harm to your children caused by online harassment by initiating open and non-judgmental conversations, utilizing built-in device protections and app privacy settings, partnering with your local schools, and seeking mental health support when needed.

Talk with your kids this week about their online experiences. Sit down together and review the safety and privacy settings on their favorite apps. Finally, consider using a trusted security partner such as McAfee+ as part of a broader, proactive digital safety plan.

A McAfee+ family plan helps protect your household’s devices from the malware and malicious links that often accompany harassment or sextortion attempts and sets healthy boundaries around apps, web content, and screen time. Furthermore, it provides educational resources on digital citizenship and safe social media use beyond basic antivirus software.

When you work with trusted tools, you can help keep the internet a place of connection and creativity.

The post Cyberbullying Prevention: How to Protect Kids & Teens Online appeared first on McAfee Blog.

I think I could count on one hand the people I know who have NOT had their email hacked. Maybe they found a four-leaf clover when they were kids! Email hacking is one of the very unfortunate downsides of living in our connected, digital world. And it usually occurs as a result of a data breach – a situation that even the savviest tech experts find themselves in.

What is a data breach?

In simple terms, a data breach happens when personal information is accessed, disclosed without permission, or lost. Companies, organisations, and government departments of any size can be affected. Data stolen can include customer login details (email addresses and passwords), credit card numbers, identifying IDs of customers e.g. driver’s license numbers and/or passport numbers, confidential customer information, company strategy, or even matters of national security.

Data breaches have made headlines, particularly over the last few years. When the Optus and Medibank data breaches hit the news in 2022 affecting almost 10 million Aussies apiece, we were all shaken. But then when Aussie finance company Latitude was affected in 2023 with a whopping 14 million people from both Australia and New Zealand, it almost felt inevitable that by now, most of us would have been impacted.

The reality is that data breaches have been happening for years. In fact, the largest data breach in Australian history happened in 2019 to the online design site Canva which affected 139 million users globally. In short, it can happen to anyone, and the chances are you may have already been affected.

Your email is more valuable than you think

The sole objective of a hacker is to get their hands on your data. Any information that you share in your email account can be very valuable to them. Why do they want your data, you ask? It’s simple really – so they can cash in!

Some will keep the juicy stuff for themselves – passwords or logins to government departments or large companies they may want to ’target’ with the aim of extracting valuable data and/or funds. The more sophisticated ones will sell your details including name, telephone, email address, and credit card details to cash in on the dark web. They often do this in batches. Some experts believe they can get as much as AU$250 for a full set of details including credit cards. So, you can see why they’d be interested in you.

The other reason why hackers will be interested in your email address and password is that many of us re-use our login details across our other online accounts. Once they’ve got their hands on your email credentials, they may be able to access your online banking and investment accounts, if you use the same credentials everywhere. So, you can see why I harp on about using a unique password for every online account!

How big is the problem?

There is a plethora of statistics on just how big this issue is – all of them concerning. According to the Australian Institute of Criminology, of all the country’s cybercrime reports in 2024, about 21.9% involved identity theft and misuse. The Australian Bureau of Statistics adds that the identity theft victimisation rate has steadily increased from 0.8% to 1.2% from 2021 to 2024, respectively.

Meanwhile, The Australian Government revealed that at least one cybercrime is reported every 6 minutes, with business email compromise alone costing the national economy up to $84 million in losses. Regardless of which statistic you choose to focus on, we have a big issue on our hands.

How does an email account get hacked?

Hackers use a range of techniques—some highly sophisticated, others deceptively simple—to gain access. It is important to know how these attacks happen so you can stay ahead and prevent them.

• Phishing scams: These are deceptive emails that trick you into entering your login details on a fake website that looks legitimate.
• Data breaches: If a website where you used your email and password gets breached, criminals can use those leaked credentials to try and access your email account.
• Weak or reused passwords: Using simple, easy-to-guess passwords or the same password across multiple sites makes it easy for hackers to gain access.
• Malware: Malicious software like keyloggers can be installed on your computer without your knowledge, capturing everything you type, including passwords.
• Unsecure Wi-Fi networks: Using public Wi-Fi without a VPN can expose your data to criminals monitoring the network.

From email hack to identity theft

Yes, absolutely. An email account is often the central hub of your digital life. Once a cybercriminal controls it, they can initiate password resets for your other online accounts, including banking, shopping, and social media. They can intercept sensitive information sent to you, such as financial statements or medical records.

With enough information gathered from your emails, they can commit identity theft, apply for credit in your name, or access other sensitive services. If you suspect your email was hacked, it’s crucial to monitor your financial statements and consider placing a fraud alert with credit bureaus.

Signs that your email has been hacked

• You can no longer log in. The most obvious sign of an email hack is when your password suddenly stops working. Cybercriminals often change the password immediately to lock you out.
• Friends receive strange messages from you. If your contacts report receiving spam or phishing emails from your address that you didn’t send, it’s a major red flag that someone else has control of your account.
• Unusual activity in your folders. Check your “Sent” folder for messages you don’t recognize. Hackers might also set up forwarding rules to send copies of your incoming emails to their own address, so check your settings for any unfamiliar forwarding addresses.
• Password reset emails you didn’t request. Receiving unexpected password reset emails for other services (like your bank or social media) is a sign that a hacker is using your email to try and take over your other online accounts.
• Security alerts from your provider. Pay attention to notifications about new sign-ins from unfamiliar devices, locations, or IP addresses. These are often the first warnings that your account has been compromised.

Steps to email recovery

If you find yourself a victim of email hacking, these are a few very important steps you need to take. Fast.

Change your password

Using a separate, clean device, this is the very first thing you must do to ensure the hacker can’t get back into your account. It is essential that your new password is complex and totally unrelated to previous passwords. Always use random words and characters, a passphrase with a variety of upper and lower cases, and throw in some symbols and numbers.

I really like the idea of a crazy, nonsensical sentence – easier to remember and harder to crack! But, better still, get yourself a password manager that will create a password that no human would be capable of creating. If you find the hacker has locked you out of your account by changing your password, you will need to reset the password by clicking on the ‘Forgot My Password’ link.

Update other accounts that use the same password

This is time-consuming, but essential. Ensure you change any other accounts that use the same username and password as your compromised email. Hackers love the fact that many people use the same logins for multiple accounts, so it is guaranteed they will try your info in other email applications and sites such as PayPal, Amazon, Netflix – you name it!

Once the dust has settled, review your password strategy for all your online accounts. A best practice is to ensure every online account has its own unique and complex password.

Sign out of all devices

Most email services have a security feature that lets you remotely log out of all active sessions. Once you’ve changed your password, signing out from your email account also signs out the hacker and forces them to log-in with the new password, which fortunately they do not know. These, combined with two- or multi-factor authentication, will help you to regain control of your account and prevent further compromise.

Inform your email contacts

A big part of the hacker’s strategy is to get their claws into your address book to hook others as well. Send a message to all your email contacts as soon as possible so they know to avoid opening any emails—most likely loaded with malware—that have come from you.

Commit to multi-factor authentication

Two-factor or multi-factor authentication may seem like an additional, inconvenient step to your login, but it also adds another layer of protection. Enabling this means you will need a special one-time-use code to log in, aside from your password. This is sent to your mobile phone or generated via an authenticator app. So worthwhile!

Check your email settings

It is common for hackers to modify your email settings so that a copy of every email you receive is automatically forwarded to them. Not only can they monitor your logins to other sites; they can also keep a watchful eye on any particularly juicy personal information. So, check your mail forwarding settings to ensure no unexpected email addresses have been added.

Also, ensure your ‘reply to’ email address is actually yours. Hackers have been known to create an email address that looks similar to yours, so that when someone replies, it will go straight to their account, not yours.

Don’t forget to check your email signature to ensure nothing spammy has been added, as well as your recovery phone number and alternate email address. Hackers also change these to maintain control. Update them to your own secure details.

Scan your computer for malware and viruses

Regularly scanning your devices for unwanted invaders is essential. If you find anything, please ensure it is addressed, and then change your email password again. If you don’t have antivirus software, please invest in it.

Comprehensive security software will provide you with a digital shield for your online life, protecting all your devices – including your smartphone – from viruses and malware. Some services also include a password manager to help you generate and store unique passwords for all your accounts.

Consider creating a new email address

If you have been hacked several times and your email provider isn’t mitigating the amount of spam you are receiving, consider starting afresh. Do not, however, delete your old email address because email providers are known to recycle old email addresses. This means a hacker could spam every site they can find with a ‘forgot my password’ request and try to impersonate you and steal your identity.

Your email is an important part of your online identity so being vigilant and addressing any fallout from hacking is essential for your digital reputation. Even though it may feel that getting hacked is inevitable, you can definitely reduce your risk by installing some good-quality security software on all your devices.

Trusted and reliable comprehensive security software will alert you when visiting risky websites, warn you when a download looks dodgy, and block annoying and dangerous emails with anti-spam technology. It makes sense really – if you don’t receive the dodgy phishing email – you can’t click on it. Smart!

Finally, don’t forget that hackers love social media – particularly those of us who overshare on it. So, before you post details of your adorable new kitten, remember it may just provide the perfect clue for a hacker trying to guess your email password!

Report the incident

Reporting an email hack is a crucial step to create a necessary paper trail for disputes with banks or credit agencies. When reporting, gather evidence such as screenshots of suspicious activity, unrecognized login locations and times, and any phishing emails you received. This information can be vital for the investigation.

• Your email provider: Use their official support or recovery channels immediately. They can help you investigate and regain control of your account. Do not use links from suspicious emails claiming to be from support.
• Financial institutions: If you’ve disclosed sensitive financial information or use the email for banking, contact your bank and credit card companies immediately. Alert them to potential fraud and monitor your statements.
• Friends, family, and contacts: Send a message to your contacts warning them that your account was compromised. Advise them not to open suspicious messages or click on links sent from your address during that time.
• Your employer: If it’s a work email, or if your personal email is used for work purposes, notify your IT department immediately. They need to take steps to protect company data and systems.
• Relevant authorities: For financial loss or identity theft, you can report the incident to authorities like the FBI’s Internet Crime Complaint Center or Action Fraud in the UK. This creates an official record and aids in wider law enforcement efforts.

Check if online accounts linked to your email were compromised

• Prioritize critical accounts: Immediately check your online banking, financial, and government-related accounts. Review recent activity for any unauthorized transactions or changes.
• Review social media and shopping sites: Check your social media for posts or messages you didn’t send. Review your online shopping accounts like Amazon for any purchases or address changes you don’t recognize.
• Enable alerts: Turn on login and transaction alerts for your sensitive accounts. This will give you real-time notifications of any suspicious activity in the future.

Should you delete your hacked email account?

Generally, no. Deleting the account can cause more problems than it solves. Many online services are linked to that email, and deleting it means you lose the ability to receive password reset links and security notifications for those accounts.

More importantly, some email providers recycle deleted addresses, meaning a hacker could potentially re-register your old email address and use it to impersonate you and take over your linked accounts.

The better course of action is to regain control, thoroughly secure the account with a new password and multi-factor authentication, and clean up any damage. Only consider migrating to a new email address after you have fully secured the old one.

Future-proof your email after reclaiming control

• Run a full security scan: Before doing anything else, run a comprehensive scan with a trusted antivirus program on all your devices to ensure no malware or keyloggers remain.
• Double-check security settings: Confirm that your recovery email and phone number are correct and that multi-factor authentication is enabled, preferably using an authenticator app rather than SMS.
• Review account permissions: Check which third-party apps and websites have access to your email account. Revoke access for any service you don’t recognize or no longer use.
• Set periodic reminders: Make it a habit to review your account’s security logs and settings every few months to catch any potential issues early.

• Learn to spot phishing: Be skeptical of unsolicited emails asking for personal information or creating a sense of urgency. Check the sender’s address and hover over links before clicking.
• Keep software updated:Regularly update your operating system, web browser, and security software to protect against the latest vulnerabilities.
• Secure your devices: Use comprehensive security software like McAfee+ on all your devices—computers, tablets, and smartphones—to protect against malware, viruses, and risky websites.

Provider-specific email recovery

Each email provider has a specific, structured process for account recovery. It is vital to only use the official recovery pages provided by the service and be wary of scam websites or third-party services that claim they can recover your account for a fee. Below are the official steps of the major providers that you can follow.

Gmail

1. Go to Google’s official Account Recovery page.
2. Enter your email address and follow the on-screen prompts. You will be asked questions to confirm your identity, such as previous passwords or details from your recovery phone number or email.
3. Once you regain access, you will be prompted to create a new password.
4. Immediately visit the Google Security Checkup to review recent activity, remove unfamiliar devices, check third-party app access, and enable 2-step verification.

Yahoo email

1. Navigate to the Yahoo Sign-in Helper page.
2. Enter your email address or recovery phone number and click “Continue.”
3. Follow the instructions to receive a verification code or account key to prove your identity.
4. Once verified, create a new, strong password.
5. After regaining access, go to your Account Security page to review recent activity, check recovery information, and turn on 2-step verification.

Outlook or Hotmail

1. Go to the official Microsoft account recovery page.
2. You’ll need to provide your email, phone, or Skype name, and verify your identity using the security information linked to your account.
3. If you cannot access your recovery methods, you will be directed to an account recovery form where you must provide as much information as possible to prove ownership.
4. After resetting your password, visit your Microsoft account security dashboard to review sign-in activity, check connected devices, and enable two-step verification.

Final thoughts

Your email account is the master key to your digital kingdom, and protecting it is more critical than ever since many of your other accounts are connected with your email. Realizing “my email has been hacked” is a stressful experience, but taking swift and correct action can significantly limit the damage.

By following the recovery steps and adopting strong, ongoing security habits like using a password manager and enabling multi-factor authentication, you can turn a potential crisis into a lesson in digital resilience. Stay vigilant, stay proactive, and keep your digital front door securely locked.

To add another wall of defense, consider investing in a trusted and reliable comprehensive security software like McAfee+. Our solution will help you dodge hacking attempts by alerting you when visiting risky websites, or downloading questionable apps, and blocking malicious emails with anti-spam technology.

The post What to Do If Your Email Is Hacked appeared first on McAfee Blog.